Saturday, 19 November 2016

13 Essential And Proven Health Benefits Of Eating Garlic Everyday.

Health benefits of Garlic graphic
Image Credit: livingtraditionally.com

Used and approved by our forefathers and fathers till this present day, authenticated by Science to be the most powerful root plant ever known to man; scientifically proven to cure and prevent most diseases and sicknesses than any natural herb in the world. The Garlic is really a wonderful plant that can do 'everything' and it has many health benefits.

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Health Benefits of Garlic.

The only natural herb known to contain enough power potent enough to fight Cancer cells in the human body is GARLIC. Recognised by its unpleasant smell, Garlic is very rich in sugars, proteins, calcium, potassium, phosphorus, iodine, silicon, vitamins A, C, B1, B2, B3, sulphur compounds, and oil soluble nutrients. The Presence of Sulphur in Garlic is the cause of its pungent smell and the reason you get that awful breath. However, the quality of Garlic cannot be overridden due to this smell. Allicin (an organosulfur compound obtained from garlic) is a natural antibiotic. Proven to be stronger than tetracycline and penicillin. Ajoene is another compound found in Garlic which impedes the formation of blood clots in the arteries. Thus, helps to prevent stroke and control cholesterol levels in the blood. Garlic is also very rich in Selenium.

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This indispensable element is used in the neutralisation of free radicals which helps to prevent several illnesses. Selenium is an antioxidant, helping to slow the effect of cell oxidation and Ageing. Combined with vitamin A and E, the rejuvenating power of Selenium and Ajoene are increased.
Another compound found in Garlic is called Saponin. This compound also helps to lower blood pressure, thus preventing stroke. Fructose is also found in garlic. It helps to stimulate the immune system. Below are 13 essential and proven health benefits of eating Garlic every day.

1. Reduction of Fat in the Blood:  It has been demonstrated and proven that Garlic promotes a decrease of low-density lipoprotein (dangerous) from about 7% to 22% and increases high-density protein (favourable) from 15% to 31%. In addition, it lowers cholesterol and triglycerides from 15% to 20%.

2. Prevents Hypertension – Garlic acts as a vasodilator which helps to widen the blood vessels, making blood flow easier. This helps to lower blood pressure. Experiments show signs of this effect in more than 75% of people and patients.

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3. Heart Relaxant: Garlic regulates the cardiac rhythm of the heart, helping to avoid Arrhythmia. This is beneficial for people who have accelerated heart rate and Cardiac Arrhythmia.

4. Anti-Diabetic: Garlic can be a huge help to people living with diabetes and helps to prevent it as well because it helps to lower the glucose in the blood. This is due to the fact that it increases the secretion of Insulin. Insulin is in charge of regulating normal sugar levels in the blood.

5. Digestive Aid: Taking Garlic prevents the blockage of gastric pancreatic and intestinal juices which are responsible for digesting the nutrients. It also helps to promote, relax and tone the Digestive system.

6. Muscle Toner: Muscles can be toned by taking Garlic which then can sustain an extra amount of work. It is also a great muscle relaxant. The Babylonians in 3000BC can attest to the vigour and extra vitality Garlic gives to their workforce.

7. Lungs Decongestant: Garlic works as a great lung decongestant helping to loosen the harmful, infectious secretion of bronchial tubes. In addition, it helps to prevent head colds and flu. Garlic plus some Chilli-pepper work as good expectorants.

8. Antibiotic and Germicidal power: Garlic is very effective in destroying bacteria like staphylococcus, streptococcus, salmonella, and other germs that cause diarrhoea, Gastrointestinal and Bronchio-pulmonary infection. It also works on fungi like Ringworm and Candidiasis.

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9. Hyperthyroidism: Garlic contains a lot of iodine which helps people who suffer from Hyperthyroid, a deficiency of this mineral.

10. Anti-rheumaticGround garlic mixed with hot aloe lotion calms and eases pain caused by inflamed and aching joints, a result of Rheumatism.

11. Parasitic Worms: Cloves of garlic have been used to get rid of Oxyuriasis (intestinal worm) in children, working quite well to completely eliminate amoebas.

12. Diuretic: Garlic is highly diuretic due to its essential oils and its low molecular weight sugars.

13. Arteriosclerosis and Thrombosis: Studies reveal that the ingestion of Garlic daily during the month diminishes coagulation and the destruction of clots from 72 % to 85%.

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The Health benefits of garlic certainly are numerous but I think the above 13 should do. So, the question is: would you rather choose to stay alive and smell foul or would you smell nice while your health is foul? Go ahead, take a bold step, bite on garlic and let the smell chase away diseases and sickness, this is more important than the people it will chase away! Thanks for reading, endeavour to share this post using the share buttons below. Join our newsletter to get more amazing updates directly to your mail. At ScienceHealth24, your comment is Gold and share is Silver. Let us know what you think in the comment below
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