Monday, 21 November 2016

25 Essential Health Benefits of Eating Mushrooms Every Day.

health benefits of eating mushrooms graphic
Image Credit: food.ndtv.com

What are the health benefits of eating mushrooms? How often should you eat Mushrooms? If you ask yourself these two questions then you have come to the right place for answers. This information you're reading is very important and Top secret. You have definitely stumbled upon a real life Fountain of youth (or Food of youth, considering the Mushroom is a food).

Read More: Here are 13 Interesting and Amazing Facts About Dreams.

The reason is because eating Mushrooms is one of the oldest ways to prolong your years on Earth naturally. Well, it wouldn't make you immortal but it could push your end farther away. Mushrooms (or toadstools) are the fleshy, spore-bearing fruiting bodies of fungi, typically produced above ground on soil or on its food source. Of all the 72-80 species of Mushrooms in existence, only a few are actually fatal when ingested and many of these poisonous mushrooms bear an unfortunate resemblance to edible species and are thus especially dangerous. Not to bother about those guys, here are 25 Health Benefits of Eating Mushrooms every day.

1. Mushrooms are a good source of nutritional components of food such as protein, carbohydrate, fats, inorganic compounds and essential vitamins. It is a good source of high-quality proteins and minerals. It is an ideal food for the vegetarian population. The mushroom protein contains adequate quantities of most of the essential amino acids compared to those of egg protein, which is supposed to be a standard complete protein. A few essential amino acids, which are lacking in cereals, are present in high concentrations in mushrooms.
2. Mushrooms are good for people trying to lose weight, this is because they not only contain a few calories, but they are also packed with plenty of dietary fibre. Dietary fibre slows down digestion, so you feel full for a longer period of time.

3. Mushrooms are highly valuable for their anti-pathogenic properties. They are natural sources of antibiotics which help prevent you from food-borne diseases and other infections and inflammations. (read more about Antibiotics and antibiotic resistance). Having these mushrooms is an easy way to boost your overall immunity.

4. Mushroom consumption inhibits the HIV virus in vitro.

5. Mushrooms are used in the treatment of chronic bronchitis (inflamed bronchial tubes of the respiratory system producing a lot of mucus.).
6. The consumption of mushrooms can also improve your liver and colon functions, reduce your body’s toxicity and your chances for cell mutation and cancers. Reishi in Mushrooms protect the liver from damage by chemical toxins such as carbon tetrachloride

7. Mushrooms enhance longevity, its consumption adds years to your life.

8. Mushrooms have been scientifically proven to have antibacterial and antiviral properties which assist the body in fending off diseases like Polio, Hepatitis B, HIV, Influenza, HSV-1 and HSV-2 as well as the smallpox virus.

9. Research had indicated that mushrooms have potential anti-microbial, anti-cancer, anti-hyperglycemic, cardioprotective, and anti-inflammatory activities. The mushroom isolate pleuromutilin was used to create the antibiotic retapamulin. Conjugated-Linoleic Acid (CLA) in mushrooms help ward off the growth of bosom cancer cells, lowers oestrogen in the body, and inhibits an enzyme, aromatase, which otherwise would have helped the body to make oestrogen.

10. Mushrooms along with the effect of CLA on bosom cancer cells also improves the overall body’s immune system and may block the onset of tumours. CLA also increases metabolism, fights obesity and prevents fat deposits. It also fights the hardening of the arteries, prevent food allergies and improve the immune system. In addition to stimulating the immune system, it makes the immune system more effective by providing some of the 'essential body-friendly sugars.'
11. Mushrooms are a good source of B vitamins, including riboflavin, niacin, and pantothenic acid, which help to provide energy by breaking down proteins, fats and carbohydrates. B vitamins also play an important role in the nervous system. Riboflavin is also known as vitamin B2 and it plays an important role in metabolism and cell growth. It also helps with producing energy in the body.

12. It is A great source of Heart-Healthy Copper: Copper is one of the less talked about minerals that is essential to the body, but that the body can not synthesise on its own. Copper has properties that help protect our cardiovascular system, and just one small serving of mushrooms contains more than 20 percent of the copper we need daily. This copper also helps your bones stay strong, maintain iron and regulate sugar. If you don’t get enough copper, you may become anaemic. Anaemia means you lack adequate red blood cells.

13. Osteoporosis is another condition caused by the lack of copper. Osteoporosis causes brittle bones that break easily. It usually happens when you lack calcium in your bones, but copper works to protect bone health as well.

14. Mushrooms contain Niacin. This awesome nutrient increases your good cholesterol levels and lowers your bad cholesterol. It creates energy from carbohydrates and promotes healthy hair, nail and skin. It also reduces high blood pressure, and help to stabilise blood sugar levels.
15. Carbohydrates of mushrooms do not contain starch. Glucose is present in very small quantity and they contain fat in small amounts. Therefore, mushrooms can be recommended as a 'Slimming diet'.

16. Mushrooms are rich in selenium. Its appearance, taste, and aroma, sometimes can stimulate one’s appetite.

17. An Excellent Source of Potassium: Most people think bananas are the high potassium food, but it may surprise you to learn that mushrooms outrank bananas on the potassium chart. Potassium helps the body process sodium and lower blood pressure. So people with hypertension or a high risk of stroke can enjoy tremendous health benefits from a regular dose of mushrooms in their diet

18. The mushroom extract has been linked to some treatments for both migraines and mental disorders.

19. Mushrooms are the only plant food that is a source of natural Vitamin D.
20. Mushrooms can be used as a treatment for colds and flu.

21. Mushrooms are known to help reduce your blood cholesterol, especially the artery clogging by low-density lipoproteins (LDL). They contain a tremendous amount of B vitamins which promote more efficient energy production, blood oxygenation and prevent the accumulation of body fat.

22. Mushrooms contain eritadenine, a compound that decreases cholesterol levels. It means that if you have an elevated cholesterol level and you want to lower it naturally, you can try eating mushrooms regularly. If your cholesterol level is back to the normal range, you are at a lower risk for atherosclerosis, heart attack, stroke and other cardiovascular problems.

23. Mushrooms prevent thrombosis which is a health condition that produces blood clots in your veins that lead to restricted blood flow.

24. Mushrooms are rich in iron, a mineral which is essential for maintaining good health. Iron improves the circulation of oxygen through your blood. As a result, oxygen and other nutrients are effectively supplied to your muscle cells, brain and other parts of the body.
Iron is also used to treat anaemia, so if you are anaemic as a result of menstruation or pregnancy, make sure you incorporate plenty of mushrooms into your diet. Iron can also boost your energy level and prevent fatigue.

25. Frequent intake of mushrooms can significantly reduce the occurrence of acne breakouts and skin allergies.
Now you have the secret to long life, no need to sail the seven seas in search for the fabled Fountain of Youth. Also, find out the Health benefits of Garlic to ensure you live a strong and healthy life. Thanks for reading, endeavour to share this with your friends using the share buttons below. Subscribe to our newsletter to receive more amazing updates directly to your mail. Have anything to share? Do so in the comments below.
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