Sunday, 27 November 2016

Tips: How To Get Clear And Beautiful Skin Naturally.

How To Get Clear And Beautiful Skin Naturally photo
Image Credit: muscles247.com

Gone are those days when we didn't even have to lift a finger to look attractive. I don't know about you but I was young, cute, my skin was smoother than a baby's bottom and life was fun. Then came puberty to ruin my life with hair growth, broad shoulders and...You know the rest.

Read More: Insomnia: Here's Why You're Having Trouble Falling Asleep At Night.

At that same period, I lost the beauty of my skin (admit it, we all did). At some point in time in our lives, we would have given anything to have that clearer, fresher and younger looking skin again. We spend so much money on cosmetics and facial products, some of which could eventually do more harm than good, just to look attractive again but we never get 100% satisfaction. Well, it can be achieved without spending a lot of money (Yes, I really mean this) and it can happen naturally! What you must do is persevere and over the course of three weeks, your skin will begin to look fresher and clearer. Enough talk, here's how to get clear and beautiful skin naturally;

1. Keeping your skin clean is your first priority! You must cleanse your face morning and night with a gentle, natural cleanser that rids the skin of dirt and grime; then treats it with an antibacterial ingredient like tea tree oil. If you're free, you can even make that 3 times a day for better results. Do not use Antibacterial soaps and creams as it could lead to the problem of antibacterial resistance.


2. After cleansing the skin, pat dry and then spray a fine toning mist. A mist toner is a gentle, aromatic hydration mist applied to deliver instant moisture to the skin of any type. Spray over the face to cool and help close the pores while they are clean. Let this mist dry on the face.

3. When the toner has dried apply a very small amount of moisturiser over the entire face and neck. Look for a moisturiser that is made for problem skin types and contains antibacterial ingredients like tea tree oil and lavender essential oil. These ingredients are gentle but very effective at clearing the skin from blemishes and pimples.

4. Getting the right amount of restful sleep your body needs every night will reflect on the state of your skin. Seven-eight hours is generally adequate. Not enough sleep over a period of time will result in problems that are hard to cure such as loose skin under the eyes and dark circles.

5. The food you eat is of utmost importance for healthy, clear skin! Make sure you are getting a good amount of fresh fruits and vegetables and limit your red meat intake to three or four times a week. Foods that are easily digested will help your system keep your skin nourished and promote new cell growth. Drink lots and lots of water too but don't overdo it and risk having the problem of water intoxication.
6. Cleanse the skin on your body and face with a weekly scrub. When using a body scrub start at your feet and work towards the heart, this helps eliminate toxins. Doing it the opposite direction will push the toxins back into your system. Use a very gentle facial scrub on your face and neck as these areas can be easily damaged.

7. Try an Aspirin face mask! This mask is generating fantastic results for people with open pores, pimples and acne. Crush about 15 aspirin tablets to powder, mix with a little water (less than 1 teaspoon) till it becomes paste and then apply to your cleansed face. Leave for twenty minutes to work its way into the skin and then rinse off and apply a light moisturiser. Try this weekly, after a face scrub. Never leave your face dry, always apply suitable moisturiser after washing the face.

8. Once a month, use a home steam treatment to thoroughly draw out impurities from the face. Add boiling water to a basin or bowl and add two drops of tea tree oil. Place your face over this with a towel covering and gently let the steam open and cleanse the pores. Be careful not to let the steam burn your face. Finish with a tepid face wash.
9. Get out into the fresh air and take a walk, swim in the sea, ride a bike and have fun! The exercise will boost your system and your skin will love it.

10. Take a fish oil supplement daily. Cultures that eat a lot of fish have clearer skin and the fish oil helps eliminate toxins from the body and by now you know that is fantastic for your skin!

These ten easy tips will help you get that clear skin you so desperately want, remember to make the lifestyle changes you need to and enjoy the benefits that will come with it! A fresher, clearer more youthful look is possible with hard work and desire.Thanks for reading, endeavour to share this with your friends using the share buttons below. Subscribe to our newsletter to get more amazing updates sent directly to your email. Do you have your own remedy for clearer skin? Share it with us in the comments below.
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